Good oral hygiene is a cornerstone of overall health, and what you eat can play a significant role in the health of your teeth and gums. By adopting a diet to improve dental health, you can not only maintain good oral hygiene. But also boost your overall health and wellbeing.
Many foods contain essential vitamins and minerals that help to strengthen teeth, prevent tooth decay, and promote healthy gums. In this blog, we will explore the best foods to include in your diet to improve dental health and provide you with tips for maintaining optimal oral hygiene. Whether you’re looking to prevent cavities, whiten your teeth, or simply promote better dental health. This guide will give you the information you need to achieve your goals.
- Protein: For strengthening the tooth structure, connective/mucosal tissue development, and immune function.
- Phosphorus: For strengthening the tooth structure
- Calcium: For enhancing enamel remineralization and tooth structure
- Iron, Folate, Antioxidants And Omega-3 Fats: For improving the immune function, and connective/mucosal tissues
- Vitamins A, B, C and D: For maturing collagen, modulating the inflammatory response, improving immune function, connective/mucosal tissues, enhancing enamel remineralization, maintaining periodontal ligament’s integrity and for epithelial cell turnover.
Diet To Improve Dental Health
For a healthier mouth, you need to incorporate in your diet fresh vegetables and foods that are rich in lean proteins. Furthermore, avoid all types of processed foods, especially those which contain excess sugar.
Take your daily dose of fish oil, which is packed with omega-3 fats.
For bonus marks, change your diet in a way that it contains most or all of the nutrients/foods listed below:
- Probiotics help fight plaque and gingivitis and suppress the growth of pathogens in the oral cavity.
- Cranberries, eggplant peel, blueberries, raspberries, black rice, and red cabbage are rich in anthocyanins and prevent the colonization and attachment of pathogens on the teeth and host tissues.
- Green Tea is rich in fluoride and a well-known teeth strengthener. It contains polyphenols, an anti-bacterial, and anti-toxin, hence green tea brings along countless benefits for your gums and teeth.
- Soy helps cur the periodontal disease.
- Ginger, garlic, ginseng, and echinacea hinder the development of periodontal pathogens in test tubes. However, due to the lack of human studies, firm conclusions cannot be drawn.