The hot weather in summer in some way has facilitated the breeding for all kinds of bacteria. For those who don’t pay sufficient attention to their oral health, here are some tips for a better oral care routine in the summer time. Now let’s take a look at 5 dental tips for the summer:
1. MAKE WATER YOUR DRINK OF CHOICE:
The importance of water during a hot summer day is not only vital for your overall health but also your oral health. Avoid the consumption of sugary and acidic drinks such as sodas and juices that increase the risk of causing enamel erosion and dental decay. Avoid drinking tap water to reduce the risk of picking up a tummy bug, so bottled water is a preferable option.
2.WEAR MOUTH GUARDS:
Summer means lots of sports and recreational activities, and wearing a mouth guard can protect your teeth from getting chipped or knocked out. Accidents are common in sports, so be careful when playing them.
3. REGULATE YOUR ALCOHOL CONSUMPTION:
While it is easy to get carried away, certain holiday luxuries should be particularly steered cleared of, and one of these is alcohol. Frequent consumption of fizzy alcoholic drinks and sweet cocktails can lead to tooth decay. With alcohol being one of the leading causes of oral cancer, make sure you drink responsibly.
4. NEW TOOTHBRUSHES:
You should be replacing your current toothbrush with a new one every three months. When summer break rolls around, buy a new toothbrush. When on a holiday, remember to keep a spare brush around in your toilet bag should you lose your regular one.
5.FORM GOOD EATING HABITS:
In summer, one should note not to eat much spice or deep-fried food in order to reduce the stimulation to the gums. Barbecued food will directly stimulate the periodontal mucosa, causing congestion and edema which should also be eaten less. Eat more fresh vegetables, fruits, and other food which helps clear the heat in the stomach, such as green tea, chrysanthemum tea, and green bean soup.