When it comes to losing weight, staying fit, and being healthy, the foremost tip given is eating right. Yes, following a healthy diet offers a wide range of benefits for your overall health and wellbeing. What you may not know is that a few healthy foods can boost the health of your teeth as well. Let’s take a look at a few of them:
Milk is loaded with calcium which is great for your teeth. It strengthens them and boosts their health. Not just this, but calcium has also proven to reduce the risk of periodontal disease, by ensuring your jawbone remains healthy. You can go for a low-fat variant of milk. As long as you get your daily recommended intake, milk will benefit your teeth.
Generally, acidic foods are considered harmful to your teeth as they cause the enamel to deteriorate. But oranges are an exception, as they are great for the connective tissue between your teeth and jaw, and also the blood vessels in your jawline. The reason for this is Vitamin C. Vitamin C is an essential nutrient and also prevents the risk of gum disease. It can also help fight off inflammation.
3. Wild Salmon
Wild salmon is a rich source of Vitamin D, another vitamin which is crucial for optimal dental health. Without sufficient Vitamin D in your system, the body won’t be able to absorb and use vitamin C properly. Vitamin D that you get from eating wild salmon will give your teeth the full benefits of the calcium you consume.
Your saliva plays a major role in ensuring your dental health. It contains minerals and other nutrients which deal with acidic substances, keeping them from damaging the enamel on your teeth. Now, without adequate water intake, your body will not produce enough saliva. So, make water your favorite beverage from now. Drink at least 8 to 10 glasses of water a day. In fact, it wouldn’t be a bad idea to replace sodas and alcohol with water.
These are some foods which are great for your teeth. Add these to your diet and you can look forward to optimal dental health for the rest of your life.